BMI Calculator

BMI Calculator
Metric/Imperial • age/sex nuance • accessible • shareable result
If under 20, use BMI-for-age charts; this adult tool is an estimate.
BMI categories are the same for adult males/females; composition differs person to person.
We don’t store your inputs. For education only — not a medical diagnosis.
Prefer a personalized plan? Talk to a coach.

FAQs

How is BMI calculated?

BMI = weight(kg) / height(m)2. In Imperial units, BMI = 703 × weight(lb) / height(in)2.

How accurate is BMI?

It’s a population-level screen. It doesn’t account for muscle mass, bone density, or fat distribution. Pair it with waist-to-height ratio, body fat %, and clinical guidance.

BMI vs Body Fat — what’s the difference?

BMI uses height & weight only. Body fat % estimates adipose tissue directly (via calipers, BIA, DEXA). Someone muscular can have a high BMI but a healthy body fat %.

Should kids use this calculator?

For under-20s, clinicians use age- and sex-specific BMI percentiles. This tool is for adults.